How To Protect Yourself From Domestic Violence: 6 Things To Do

Domestic violence comes in a variety of forms. While physical violence is the most commonly portrayed form, abusive partners may use psychological, emotional, sexual, and/or physical abuse to maintain control and power over their victims. Getting out of an abusive situation can be a tad challenging. Abusers usually use coercion, threats, and psychological tactics to keep their partners in relationships with them and may become more violent over time.

Here, we discuss how you can protect yourself from domestic violence:

1. Recognize an evasion zone

While leaving an unfaithful situation is mandatory, knowing where you’ll relocate is important as well. Prepare ahead of time and ensure you have a spare key if you stay with a family member or friend. When there’s an emergency, you’ll have to leave the house even if no one is around to let you out. Having a backup key on hand in such a situation can be priceless.

2. Prepare for emergencies

a man hand oppressing a hand of a woman on the wallKeep an emergency kit in your backpack if the situation escalates beyond your control and you need to get out quickly. Toss in a spare phone for you and the kids, vehicle keys, some cash, clothes, and anything else you might need.

3. Take precautionary measures

If you think your abuser has installed spyware and has access to your data, change your passwords on a safe computer (at the library or a friend’s house). This is important as they may try to trace your whereabouts after you have gone by accessing your social media and bank accounts.

4. Treat yourself with kindness

You’re valuable and deserve to be treated with respect. Converse with people you know, eat meals, keep yourself hydrated, take regular breaks, bathe, and take care of yourself. You may also attend college or work to better yourself professionally — these are incredible ways to boost your confidence and sense of worth.

5. Seek support

When you’re going through a difficult time, you may feel better talking to someone who can help you. You can devise strategies, gain insight, and feel more at ease by talking to the people you love. The right assistance can help you practice escape routes and store keys, money, and clothes in your automobile in case you need to flee.

6. Work with Nanda & Associate Lawyers’ competent family lawyers in Toronto

Lastly, hiring a competent family law lawyer in Toronto for your case is important. You can also get in touch with us at Nanda and Associate Lawyers to consult regarding domestic violence.

We also offer services for Canadian immigration, civil litigation, and refugee appeals. Book a consultation here.

Disclaimer: This article is only intended for educational purposes and shouldn’t be used as a substitute for legal advice

Leave a comment

You must be logged in to post a comment.

Fill In the form below, We will get in touch with you as soon as possible.

Demo Description